Thursdays from 10:30am until 12:30pm
Why come along?
The aim of the group is to make friends, reduce isolation, learn new skills, experience new activities and improve confidence and self esteem.
What do we do?
The group is attended by South Asian women of all ages and backgrounds. The group’s activities covers many topics including arts and crafts, reflexology, hand massage, weight management programmes, physical group activities, excercise classes such as aerobics,zumba, pilates. The group runs annual celebration events.
The group covers issues such as understanding mental health, depression, thalassemia and bullying, family dynamics.
If you would like to enquire about the group or make a referral, please call us on or email [email protected]